Combative Sports for Mental Health

CHAMP U Mitt Drill

Hit the glowing mitt. Land the combo. Breathe and cool down.

Pick your level

How to play
  • Your coach calls a punch: 1 jab, 2 cross, 3 hook, 4 uppercut.
  • Tap the mitt that lights up (or its punch button) before the ring closes.
  • Combos like 1-2-3 light up one mitt at a time. Go in order.
  • Quick taps score more. Keep a streak going to multiply your points.
  • Missed one? No problem. Breathe, reset, and catch the next one.
  • Every round ends with a short rest, and the workout ends with a breathing cool down.

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